Matt Fuller 3x8:00/2:00r row
6,164
Meters
24:00.0
Time
1:56.8
Pace
421
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 127 |
April 30, 2026 09:39:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,164 | 1:56.8 | 220 | 1055 | 22 | |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 22 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 22 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 22 | |
| r83 |
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Workout Graph
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3 x 8min base