Matt Fuller v1:00/r...12 row
6,458
Meters
24:00.0
Time
1:51.4
Pace
460
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 128 |
May 01, 2026 15:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,458 | 1:51.4 | 253 | 1169 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | |
| r: 3:00 | 63 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r63 |
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Workout Graph
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