Matt Fuller v125m/1:00r...9 row
4,500
Meters
15:36.9
Time
1:44.1
Pace
353
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 25:36.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 132 |
May 03, 2026 10:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,500 | 1:44.1 | 310 | 1367 | 28 | |
| 0:22.9 | 125 | 1:31.6 | 455 | 1867 | 34 | |
| r: 1:00 | 71 | |||||
| 4:32.4 | 1,250 | 1:48.9 | 271 | 1231 | 26 | |
| r: 2:00 | 47 | |||||
| 0:22.8 | 125 | 1:31.2 | 461 | 1887 | 37 | |
| r: 1:00 | 54 | |||||
| 0:22.8 | 125 | 1:31.2 | 461 | 1887 | 37 | |
| r: 1:00 | 49 | |||||
| 4:27.6 | 1,250 | 1:47.0 | 285 | 1282 | 27 | |
| r: 2:00 | 45 | |||||
| 0:22.7 | 125 | 1:30.8 | 468 | 1909 | 34 | |
| r: 1:00 | 60 | |||||
| 0:22.8 | 125 | 1:31.2 | 461 | 1887 | 37 | |
| r: 1:00 | 50 | |||||
| 4:22.3 | 1,250 | 1:44.9 | 303 | 1342 | 29 | |
| r: 1:00 | 41 | |||||
| 0:20.6 | 125 | 1:22.4 | 626 | 2453 | 44 | |
| r417 |
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Workout Graph
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