Matt Fuller 5x1000m/2:00r row
5,000
Meters
18:46.3
Time
1:52.6
Pace
356
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 28:46.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 130 |
May 06, 2026 10:02:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1143 | 23 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 24 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 24 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 24 | |
| r157 |
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Workout Graph
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5 x 1km rate 24