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Matt Fuller 20x500m/1:00r row

10,000

Meters

35:38.1

Time

1:46.9

Pace

756

Calories

Rest Distance744
Rest Time19:00.0
Overall Distance10,744
Overall Time54:38.1
Average Watts286
Calories Per Hour1272
Stroke Rate28
Stroke Count1009
Drag Factor130

May 08, 2026 08:43:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:38.1 10,000 1:46.9 286 1272 28
1:48.0 500 1:48.0 278 1233 27
1:47.8 500 1:47.8 279 1235 27
1:47.6 500 1:47.6 281 1237 27
1:47.5 500 1:47.5 282 1239 28
1:47.3 500 1:47.3 283 1241 27
1:47.1 500 1:47.1 285 1277 28
1:47.0 500 1:47.0 286 1278 28
1:47.0 500 1:47.0 286 1278 28
1:47.0 500 1:47.0 286 1278 28
1:46.9 500 1:46.9 287 1279 28
1:47.0 500 1:47.0 286 1278 28
1:46.8 500 1:46.8 287 1280 29
1:47.1 500 1:47.1 285 1277 29
1:47.0 500 1:47.0 286 1278 29
1:47.0 500 1:47.0 286 1278 29
1:46.8 500 1:46.8 287 1280 28
1:46.8 500 1:46.8 287 1280 29
1:46.6 500 1:46.6 289 1283 29
1:46.1 500 1:46.1 293 1289 29
1:43.6 500 1:43.6 315 1355 30
r744

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