Matt Fuller v250m/3:30r...8 row
4,000
Meters
13:39.2
Time
1:42.4
Pace
321
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,556 |
| Overall Time | 27:09.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 132 |
May 11, 2026 14:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 4,000 | 1:42.4 | 326 | 1410 | 30 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 42 | |
| r: 3:30 | 98 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 28 | |
| r: 2:00 | 48 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| r: 2:00 | 164 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 34 | |
| r: 2:00 | 101 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | |
| r: 1:30 | 54 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | |
| r: 1:30 | 42 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 29 | |
| r: 1:00 | 49 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 | |
| r556 |
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Workout Graph
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