Matt Fuller v250m/3:30r...8 row
4,000
Meters
13:48.7
Time
1:43.5
Pace
321
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,526 |
| Overall Time | 27:18.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 133 |
May 12, 2026 20:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 4,000 | 1:43.5 | 315 | 1394 | 30 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2342 | 45 | |
| r: 3:30 | 164 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 26 | |
| r: 2:00 | 55 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | |
| r: 2:00 | 81 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 37 | |
| r: 2:00 | 64 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 38 | |
| r: 1:30 | 58 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | |
| r: 1:30 | 44 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 27 | |
| r: 1:00 | 60 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 35 | |
| r526 |
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Workout Graph
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