Matt Fuller 7500m row
7,500
Meters
29:47.5
Time
1:59.1
Pace
497
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 131 |
May 14, 2026 09:46:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.5 | 7,500 | 1:59.1 | 207 | 1000 | 497 | 22 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 22 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 997 | 66 | 22 |
| 3:57.0 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1050 | 34 | 22 |
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7.5km base