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Matt Fuller v250m/0:30r...30 row

7,500

Meters

26:07.8

Time

1:44.5

Pace

571

Calories

Rest Distance1,141
Rest Time18:00.0
Overall Distance8,641
Overall Time44:07.8
Average Watts307
Calories Per Hour1311
Stroke Rate25
Stroke Count678
Drag Factor133

May 16, 2026 09:04:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250s with 30s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:07.8 7,500 1:44.5 307 1311 25
0:53.3 250 1:46.6 289 1283 26
r: 0:30 45
0:53.2 250 1:46.4 291 1285 26
r: 0:30 48
0:53.1 250 1:46.2 292 1288 26
r: 0:30 54
0:53.0 250 1:46.0 294 1290 26
r: 0:30 38
0:52.2 250 1:44.4 308 1310 26
r: 1:00 54
0:52.5 250 1:45.0 302 1302 25
r: 0:30 32
0:52.2 250 1:44.4 308 1310 26
r: 0:30 34
0:52.0 250 1:44.0 311 1315 25
r: 0:30 38
0:52.1 250 1:44.2 309 1312 26
r: 0:30 34
0:52.4 250 1:44.8 304 1305 25
r: 1:00 35
0:52.3 250 1:44.6 306 1307 25
r: 0:30 41
0:52.4 250 1:44.8 304 1305 25
r: 0:30 36
0:52.3 250 1:44.6 306 1307 26
r: 0:30 34
0:52.0 250 1:44.0 311 1315 25
r: 0:30 34
0:52.1 250 1:44.2 309 1312 25
r: 1:00 33
0:52.2 250 1:44.4 308 1310 26
r: 0:30 43
0:52.1 250 1:44.2 309 1312 25
r: 0:30 37
0:52.3 250 1:44.6 306 1307 25
r: 0:30 32
0:52.1 250 1:44.2 309 1312 25
r: 0:30 35
0:52.5 250 1:45.0 302 1302 26
r: 1:00 41
0:52.1 250 1:44.2 309 1312 26
r: 0:30 39
0:52.1 250 1:44.2 309 1312 26
r: 0:30 40
0:52.2 250 1:44.4 308 1310 25
r: 0:30 39
0:52.2 250 1:44.4 308 1310 26
r: 0:30 41
0:52.1 250 1:44.2 309 1312 26
r: 1:00 33
0:52.1 250 1:44.2 309 1312 27
r: 0:30 38
0:52.2 250 1:44.4 308 1310 25
r: 0:30 44
0:52.1 250 1:44.2 309 1312 27
r: 0:30 35
0:52.0 250 1:44.0 311 1315 25
r: 0:30 35
0:50.2 250 1:40.4 346 1434 25
r: 1:00 19
r1,141

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