Matt Fuller 10x1000m/1:30r row
10,000
Meters
37:38.7
Time
1:52.9
Pace
709
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,345 |
| Overall Time | 52:38.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 130 |
May 17, 2026 09:02:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.7 | 10,000 | 1:52.9 | 243 | 1130 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 18 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 20 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 22 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 24 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 26 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 28 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 30 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 32 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 22 | |
| r345 |
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Workout Graph
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1000m rate increase