Matt Fuller v2500m/3:30r...5 row
7,500
Meters
27:19.9
Time
1:49.3
Pace
554
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,728 |
| Overall Time | 37:49.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 130 |
May 19, 2026 20:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.9 | 7,500 | 1:49.3 | 268 | 1216 | 24 | |
| 9:16.2 | 2,500 | 1:51.2 | 254 | 1171 | 24 | |
| r: 3:30 | 79 | |||||
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 24 | |
| r: 3:00 | 54 | |||||
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:30 | 55 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 24 | |
| r: 1:30 | 40 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 24 | |
| r228 |
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Workout Graph
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2.5km, 2km, 1.5km, 1km, 1km