Matt Fuller 5x8:00/2:00r row
10,215
Meters
40:00.0
Time
1:57.4
Pace
693
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 130 |
May 22, 2026 10:18:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,215 | 1:57.4 | 216 | 1039 | 22 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 22 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 22 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 22 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 22 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 22 | |
| r144 |
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Workout Graph
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8min x 5