Matt Fuller 12x700m/2:00r row
8,400
Meters
30:32.3
Time
1:49.0
Pace
620
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,886 |
| Overall Time | 54:32.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 129 |
May 23, 2026 09:19:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 8,400 | 1:49.0 | 270 | 1218 | 23 | |
| 2:35.2 | 700 | 1:50.8 | 257 | 1182 | 22 | |
| 2:34.1 | 700 | 1:50.0 | 262 | 1191 | 23 | |
| 2:34.0 | 700 | 1:50.0 | 263 | 1192 | 22 | |
| 2:32.2 | 700 | 1:48.7 | 272 | 1229 | 24 | |
| 2:34.9 | 700 | 1:50.6 | 258 | 1185 | 22 | |
| 2:30.8 | 700 | 1:47.7 | 280 | 1241 | 25 | |
| 2:35.7 | 700 | 1:51.2 | 254 | 1156 | 22 | |
| 2:29.7 | 700 | 1:46.9 | 286 | 1274 | 26 | |
| 2:36.2 | 700 | 1:51.5 | 252 | 1152 | 22 | |
| 2:28.0 | 700 | 1:45.7 | 296 | 1313 | 27 | |
| 2:36.3 | 700 | 1:51.6 | 252 | 1151 | 22 | |
| 2:25.1 | 700 | 1:43.6 | 314 | 1364 | 28 | |
| r486 |
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Workout Graph
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700s x 12