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Matt Fuller 30x1:00/0:30r row

8,408

Meters

30:00.0

Time

1:47.0

Pace

624

Calories

Rest Distance968
Rest Time14:30.0
Overall Distance9,376
Overall Time44:30.0
Average Watts285
Calories Per Hour1248
Stroke Rate26
Stroke Count802
Drag Factor128

May 24, 2026 20:22:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 x 1min with 30s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,408 1:47.0 285 1248 26
1:00.0 271 1:50.7 258 1140 26
1:00.0 275 1:49.0 270 1200 26
1:00.0 276 1:48.6 273 1200 26
1:00.0 276 1:48.6 273 1200 26
1:00.0 277 1:48.3 276 1200 26
1:00.0 277 1:48.3 276 1200 26
1:00.0 277 1:48.3 276 1200 27
1:00.0 277 1:48.3 276 1200 26
1:00.0 278 1:47.9 279 1200 27
1:00.0 277 1:48.3 276 1200 26
1:00.0 278 1:47.9 279 1200 27
1:00.0 278 1:47.9 279 1200 26
1:00.0 278 1:47.9 279 1200 27
1:00.0 279 1:47.5 282 1260 27
1:00.0 278 1:47.9 279 1200 27
1:00.0 279 1:47.5 282 1260 27
1:00.0 279 1:47.5 282 1260 27
1:00.0 280 1:47.1 285 1260 27
1:00.0 280 1:47.1 285 1260 27
1:00.0 280 1:47.1 285 1260 27
1:00.0 282 1:46.3 291 1260 27
1:00.0 284 1:45.6 297 1320 27
1:00.0 283 1:46.0 294 1260 27
1:00.0 282 1:46.3 291 1260 27
1:00.0 283 1:46.0 294 1260 27
1:00.0 284 1:45.6 297 1320 27
1:00.0 284 1:45.6 297 1320 27
1:00.0 285 1:45.2 300 1320 27
1:00.0 292 1:42.7 323 1380 27
1:00.0 299 1:40.3 347 1440 27
r968

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