Matt Fuller 7:00 BikeErg
3,492
Meters
7:00.6
Time
2:00.4
Pace
113
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 68 |
| Revolution Count | 477 |
| Power/kg | 2.34 |
| Drag Factor | 132 |
June 14, 2026 08:15:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.6 | 3,492 | 2:00.4 | 200 | 967 | 113 | 68 |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 46 | 66 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1000 | 50 | 69 |
| 7:00.6 | 521 | 1:56.3 | 222 | 1009 | 17 | 71 |
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Warmup (BIKE)