Matt Fuller 4x10:00/2:00r BikeErg
21,115
Meters
40:00.0
Time
1:53.6
Pace
746
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,361 |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 71 |
| Revolution Count | 2873 |
| Power/kg | 2.78 |
| Drag Factor | 130 |
June 20, 2026 07:38:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,115 | 1:53.6 | 238 | 1119 | 71 | |
| 10:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 71 | |
| 10:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 71 | |
| 10:00.0 | 5,297 | 1:53.2 | 241 | 1128 | 72 | |
| 10:00.0 | 5,383 | 1:51.4 | 253 | 1164 | 73 | |
| r246 |
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4 x 10min base