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Matt Fuller 20x400m/1:00r BikeErg

8,000

Meters

13:04.8

Time

1:38.1

Pace

333

Calories

Rest Distance1,819
Rest Time20:00.0
Overall Distance9,819
Overall Time33:04.8
Average Watts371
Calories Per Hour1527
RPM81
Revolution Count1079
Power/kg4.34
Drag Factor138

June 21, 2026 08:44:37

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

400 x 20

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:04.8 8,000 1:38.1 371 1527 81
0:40.1 400 1:40.2 347 1436 81
0:39.6 400 1:39.0 361 1454 80
0:39.6 400 1:39.0 361 1454 80
0:40.1 400 1:40.2 347 1436 79
0:40.2 400 1:40.5 345 1432 79
0:38.9 400 1:37.2 381 1573 82
0:39.5 400 1:38.7 363 1458 81
0:39.6 400 1:39.0 361 1454 80
0:39.3 400 1:38.2 369 1557 81
0:39.4 400 1:38.5 366 1553 81
0:39.5 400 1:38.7 363 1458 81
0:39.3 400 1:38.2 369 1557 81
0:39.3 400 1:38.2 369 1557 81
0:39.4 400 1:38.5 366 1553 81
0:39.2 400 1:38.0 372 1561 81
0:39.1 400 1:37.7 375 1565 81
0:38.9 400 1:37.2 381 1573 82
0:38.4 400 1:36.0 396 1593 83
0:38.5 400 1:36.2 393 1589 83
0:36.9 400 1:32.2 446 1756 86
r1,819

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