Matt Fuller 9:00 BikeErg
4,527
Meters
9:00.6
Time
1:59.4
Pace
149
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 68 |
| Revolution Count | 614 |
| Power/kg | 2.41 |
| Drag Factor | 134 |
June 23, 2026 19:42:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.6 | 4,527 | 1:59.4 | 206 | 992 | 149 | 68 |
| 3:00.0 | 1,471 | 2:02.3 | 191 | 940 | 47 | 66 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 50 | 69 |
| 9:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 52 | 69 |
| 9:00.6 | 6 | 1:40.0 | 350 | 1504 | 0 | 97 |
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Workout Graph
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Warmup (BIKE)