Matt Fuller 5x3000m/2:20r BikeErg
15,000
Meters
28:20.8
Time
1:53.3
Pace
530
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 15,380 |
| Overall Time | 37:40.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 72 |
| Revolution Count | 2060 |
| Power/kg | 2.81 |
| Drag Factor | 130 |
June 25, 2026 09:54:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:20.8 | 15,000 | 1:53.3 | 240 | 1121 | 72 | |
| 5:35.7 | 3,000 | 1:51.9 | 250 | 1158 | 73 | |
| 5:38.6 | 3,000 | 1:52.8 | 243 | 1137 | 73 | |
| 5:42.1 | 3,000 | 1:54.0 | 236 | 1104 | 72 | |
| 5:42.8 | 3,000 | 1:54.2 | 235 | 1102 | 72 | |
| 5:41.6 | 3,000 | 1:53.8 | 237 | 1106 | 72 | |
| r380 |
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Workout Graph
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5 x 3km