Matt Fuller v5000m/r...4 BikeErg
20,000
Meters
40:36.0
Time
2:01.8
Pace
652
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,107 |
| Overall Time | 42:36.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 67 |
| Revolution Count | 2744 |
| Power/kg | 2.27 |
| Drag Factor | 130 |
June 26, 2026 17:58:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:36.0 | 20,000 | 2:01.8 | 194 | 963 | 67 | |
| 10:15.8 | 5,000 | 2:03.1 | 187 | 941 | 67 | |
| 10:07.8 | 5,000 | 2:01.5 | 195 | 965 | 68 | |
| r: 2:00 | 107 | |||||
| 10:07.0 | 5,000 | 2:01.4 | 196 | 972 | 68 | |
| 10:05.4 | 5,000 | 2:01.0 | 197 | 975 | 68 | |
| r107 |
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Workout Graph
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2 x 10km