Matt Fuller 8x4:00/1:30r BikeErg
17,537
Meters
32:00.0
Time
1:49.4
Pace
645
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,106 |
| Overall Time | 44:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 74 |
| Revolution Count | 2376 |
| Power/kg | 3.12 |
| Drag Factor | 136 |
June 27, 2026 09:11:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,537 | 1:49.4 | 267 | 1209 | 74 | |
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1170 | 73 | |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1200 | 74 | |
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1200 | 74 | |
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1200 | 74 | |
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1200 | 74 | |
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1215 | 74 | |
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1215 | 74 | |
| 4:00.0 | 2,240 | 1:47.1 | 285 | 1275 | 76 | |
| r569 |
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Workout Graph
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8 x 4min