Matt Fuller 5x4000m/3:00r BikeErg
20,000
Meters
37:35.6
Time
1:52.7
Pace
712
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,343 |
| Overall Time | 49:35.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 72 |
| Revolution Count | 2733 |
| Power/kg | 2.85 |
| Drag Factor | 132 |
June 30, 2026 15:52:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:35.6 | 20,000 | 1:52.7 | 244 | 1136 | 72 | |
| 7:35.6 | 4,000 | 1:53.9 | 237 | 1114 | 72 | |
| 7:33.2 | 4,000 | 1:53.3 | 241 | 1127 | 72 | |
| 7:31.1 | 4,000 | 1:52.7 | 244 | 1133 | 73 | |
| 7:30.0 | 4,000 | 1:52.5 | 246 | 1144 | 73 | |
| 7:25.7 | 4,000 | 1:51.4 | 253 | 1163 | 74 | |
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 4km / 2min rest