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Matt Fuller 30x1:00/0:45r BikeErg

16,714

Meters

30:00.0

Time

1:47.6

Pace

616

Calories

Rest Distance1,869
Rest Time21:45.0
Overall Distance18,583
Overall Time51:45.0
Average Watts280
Calories Per Hour1232
RPM75
Revolution Count2286
Power/kg3.27
Drag Factor131

July 09, 2026 13:13:44

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30 x 1min with 45s rest

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 16,714 1:47.6 280 1232 75
1:00.0 556 1:47.9 279 1200 77
1:00.0 562 1:46.7 288 1260 77
1:00.0 562 1:46.7 288 1260 77
1:00.0 557 1:47.7 280 1260 76
1:00.0 555 1:48.1 277 1200 76
1:00.0 563 1:46.5 289 1260 77
1:00.0 555 1:48.1 277 1200 76
1:00.0 557 1:47.7 280 1260 76
1:00.0 551 1:48.8 271 1200 75
1:00.0 561 1:46.9 286 1260 76
1:00.0 552 1:48.6 273 1200 75
1:00.0 556 1:47.9 279 1200 76
1:00.0 554 1:48.3 276 1200 75
1:00.0 558 1:47.5 282 1260 76
1:00.0 544 1:50.2 261 1140 74
1:00.0 542 1:50.7 258 1140 74
1:00.0 545 1:50.0 262 1200 74
1:00.0 548 1:49.4 267 1200 75
1:00.0 549 1:49.2 268 1200 75
1:00.0 552 1:48.6 273 1200 75
1:00.0 552 1:48.6 273 1200 75
1:00.0 552 1:48.6 273 1200 75
1:00.0 553 1:48.4 274 1200 75
1:00.0 553 1:48.4 274 1200 75
1:00.0 560 1:47.1 285 1260 76
1:00.0 557 1:47.7 280 1260 76
1:00.0 555 1:48.1 277 1200 76
1:00.0 571 1:45.0 302 1320 78
1:00.0 574 1:44.5 306 1320 78
1:00.0 606 1:39.0 361 1500 82
r1,869

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Workout Graph

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