Matt Fuller 4x11:15/2:30r BikeErg
24,038
Meters
45:00.0
Time
1:52.3
Pace
861
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,326 |
| Overall Time | 52:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 74 |
| Revolution Count | 3331 |
| Power/kg | 2.89 |
| Drag Factor | 127 |
July 11, 2026 09:01:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,038 | 1:52.3 | 247 | 1148 | 74 | |
| 11:15.0 | 5,903 | 1:54.3 | 234 | 1104 | 73 | |
| 11:15.0 | 5,967 | 1:53.1 | 242 | 1130 | 73 | |
| 11:15.0 | 6,031 | 1:51.9 | 250 | 1157 | 74 | |
| 11:15.0 | 6,137 | 1:49.9 | 263 | 1200 | 76 | |
| r288 |
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4 x 11:15min with 2:30 rest