Matt Fuller 10x500m/2:00r BikeErg
5,000
Meters
7:51.6
Time
1:34.3
Pace
223
Calories
| Rest Distance | 3,396 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,396 |
| Overall Time | 25:51.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1702 |
| RPM | 86 |
| Revolution Count | 680 |
| Power/kg | 4.88 |
| Drag Factor | 133 |
July 12, 2026 14:00:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.6 | 5,000 | 1:34.3 | 417 | 1702 | 86 | |
| 0:48.2 | 500 | 1:36.4 | 391 | 1568 | 85 | |
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 85 | |
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 86 | |
| 0:47.2 | 500 | 1:34.4 | 416 | 1677 | 86 | |
| 0:46.9 | 500 | 1:33.8 | 424 | 1688 | 87 | |
| 0:46.7 | 500 | 1:33.4 | 430 | 1773 | 87 | |
| 0:46.6 | 500 | 1:33.2 | 432 | 1776 | 88 | |
| 0:46.7 | 500 | 1:33.4 | 430 | 1773 | 87 | |
| 0:47.5 | 500 | 1:35.0 | 408 | 1667 | 86 | |
| 0:46.1 | 500 | 1:32.2 | 447 | 1796 | 88 | |
| r3,396 |
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Workout Graph
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10 x 500m sprints