Matt Fuller v2000m/3:00r...5 BikeErg
6,500
Meters
11:07.9
Time
1:42.7
Pace
258
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,216 |
| Overall Time | 20:37.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 80 |
| Revolution Count | 894 |
| Power/kg | 3.78 |
| Drag Factor | 130 |
July 17, 2026 10:02:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.9 | 6,500 | 1:42.7 | 323 | 1390 | 80 | |
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1343 | 79 | |
| r: 3:00 | 152 | |||||
| 2:34.9 | 1,500 | 1:43.2 | 318 | 1371 | 79 | |
| r: 2:30 | 152 | |||||
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1414 | 82 | |
| r: 2:00 | 182 | |||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 86 | |
| r: 2:00 | 230 | |||||
| 2:33.7 | 1,500 | 1:42.4 | 325 | 1405 | 80 | |
| r716 |
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Workout Graph
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(Bike) Rugby Test