Matt Fuller 7:00 BikeErg
3,478
Meters
7:00.7
Time
2:00.9
Pace
113
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 68 |
| Revolution Count | 480 |
| Power/kg | 2.32 |
| Drag Factor | 129 |
July 18, 2026 08:20:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.7 | 3,478 | 2:00.9 | 198 | 966 | 113 | 68 |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 46 | 67 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 50 | 69 |
| 7:00.7 | 515 | 1:57.8 | 214 | 1008 | 17 | 70 |
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Warmup (BIKE)