Matt Fuller 4x5000m/2:00r BikeErg
20,000
Meters
37:54.1
Time
1:53.7
Pace
705
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,218 |
| Overall Time | 43:54.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 72 |
| Revolution Count | 2775 |
| Power/kg | 2.78 |
| Drag Factor | 126 |
July 20, 2026 20:13:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:54.1 | 20,000 | 1:53.7 | 238 | 1116 | 72 | |
| 9:29.6 | 5,000 | 1:53.9 | 237 | 1112 | 73 | |
| 9:29.3 | 5,000 | 1:53.8 | 237 | 1112 | 73 | |
| 9:28.3 | 5,000 | 1:53.6 | 238 | 1114 | 73 | |
| 9:26.9 | 5,000 | 1:53.3 | 240 | 1124 | 73 | |
| r218 |
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Workout Graph
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4 x 5km