Matt Fuller v5000m/3:00r...5 BikeErg
14,500
Meters
25:43.6
Time
1:46.4
Pace
555
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,071 |
| Overall Time | 33:13.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 78 |
| Revolution Count | 2016 |
| Power/kg | 3.39 |
| Drag Factor | 125 |
July 21, 2026 18:12:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:43.6 | 14,500 | 1:46.4 | 290 | 1294 | 78 | |
| 9:03.5 | 5,000 | 1:48.7 | 273 | 1232 | 77 | |
| r: 3:00 | 266 | |||||
| 7:08.5 | 4,000 | 1:47.1 | 285 | 1277 | 78 | |
| r: 2:00 | 117 | |||||
| 5:15.8 | 3,000 | 1:45.2 | 300 | 1322 | 79 | |
| r: 1:30 | 82 | |||||
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1367 | 80 | |
| r: 1:00 | 106 | |||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 87 | |
| r571 |
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Workout Graph
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5km, 4km, 3km, 2km, 1km, 500m