Matt Fuller 10x500m/1:30r row
5,000
Meters
17:52.5
Time
1:47.2
Pace
372
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 32:52.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 123 |
July 29, 2026 08:19:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.5 | 5,000 | 1:47.2 | 284 | 1248 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| r342 |
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Workout Graph
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10 x 500m