Matt Fuller 6x4000m/2:30r BikeErg
24,000
Meters
43:48.1
Time
1:49.5
Pace
885
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 24,750 |
| Overall Time | 56:18.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 76 |
| Revolution Count | 3358 |
| Power/kg | 3.12 |
| Drag Factor | 123 |
August 01, 2026 10:38:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.1 | 24,000 | 1:49.5 | 267 | 1212 | 76 | |
| 7:19.6 | 4,000 | 1:49.9 | 264 | 1203 | 76 | |
| 7:19.3 | 4,000 | 1:49.8 | 264 | 1204 | 76 | |
| 7:19.2 | 4,000 | 1:49.8 | 264 | 1204 | 77 | |
| 7:19.1 | 4,000 | 1:49.7 | 265 | 1205 | 77 | |
| 7:18.3 | 4,000 | 1:49.5 | 266 | 1207 | 77 | |
| 7:12.7 | 4,000 | 1:48.1 | 276 | 1247 | 78 | |
| r750 |
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Workout Graph
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6 x 4km / 2:30r