Matt Fuller v7:00/1:30r...7 row
7,343
Meters
28:00.0
Time
1:54.3
Pace
511
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 123 |
August 02, 2026 17:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,343 | 1:54.3 | 234 | 1095 | 23 | |
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1088 | 24 | |
| r: 1:30 | 37 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 24 | |
| r: 1:20 | 35 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 24 | |
| r: 1:10 | 39 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 23 | |
| r: 1:00 | 21 | |||||
| r208 |
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Workout Graph
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7,6,5,4,3,2,1 min