Matt Fuller 45:00 BikeErg
23,502
Meters
45:00.0
Time
1:54.8
Pace
816
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 72 |
| Revolution Count | 3282 |
| Power/kg | 2.7 |
| Drag Factor | 124 |
August 04, 2026 15:59:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,502 | 1:54.8 | 231 | 1088 | 816 | 72 |
| 5:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 72 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 89 | 72 |
| 15:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 89 | 72 |
| 20:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 90 | 73 |
| 25:00.0 | 2,608 | 1:55.0 | 230 | 1080 | 90 | 73 |
| 30:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 91 | 73 |
| 35:00.0 | 2,617 | 1:54.6 | 232 | 1092 | 91 | 73 |
| 40:00.0 | 2,620 | 1:54.5 | 233 | 1092 | 91 | 73 |
| 45:00.0 | 2,696 | 1:51.2 | 254 | 1176 | 98 | 75 |
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Workout Graph
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45min base on bike