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Matt Fuller v1:00/r...32 BikeErg

16,061

Meters

30:00.6

Time

1:52.1

Pace

566

Calories

Rest Distance0
Rest Time
Overall Distance16,061
Overall Time30:00.6
Average Watts248
Calories Per Hour1131
RPM71
Revolution Count2131
Power/kg2.9
Drag Factor141

August 09, 2026 09:07:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

1min off/30s on x 20

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.6 16,061 1:52.1 248 1131 71
1:00.0 514 1:56.7 220 1020 68
0:30.0 295 1:41.6 333 1440 78
1:00.0 519 1:55.6 227 1020 69
0:30.0 290 1:43.4 316 1320 76
1:00.0 521 1:55.1 229 1080 69
0:30.0 292 1:42.7 323 1320 78
1:00.0 521 1:55.1 229 1080 69
2:30.0 1,343 1:51.6 251 1152 72
1:00.0 518 1:55.8 225 1020 69
0:30.0 291 1:43.0 319 1320 76
1:00.0 522 1:54.9 230 1080 69
0:30.0 288 1:44.1 310 1320 76
1:00.0 523 1:54.7 232 1080 69
0:30.0 289 1:43.8 313 1320 76
1:00.0 521 1:55.1 229 1080 69
2:30.0 1,312 1:54.3 234 1104 70
1:00.0 521 1:55.1 229 1080 69
0:30.0 289 1:43.8 313 1320 76
1:00.0 520 1:55.3 228 1080 69
0:30.0 292 1:42.7 323 1320 78
1:00.0 516 1:56.2 223 1020 69
0:30.0 290 1:43.4 316 1320 76
1:00.0 516 1:56.2 223 1020 69
2:30.0 1,314 1:54.1 235 1104 70
1:00.0 521 1:55.1 229 1080 69
0:30.0 289 1:43.8 313 1320 76
1:00.0 519 1:55.6 227 1020 69
0:30.0 290 1:43.4 316 1320 76
1:00.0 513 1:56.9 219 1020 68
0:30.0 291 1:43.0 319 1320 76
1:00.0 528 1:53.6 239 1080 70
0:30.6 308 1:39.3 357 1411 80

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Workout Graph

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