Matt Fuller 12x500m/1:00r row
6,000
Meters
22:13.6
Time
1:51.1
Pace
432
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 33:13.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 122 |
August 12, 2026 15:50:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 6,000 | 1:51.1 | 255 | 1166 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 24 | |
| r331 |
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Workout Graph
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12 x 500m rate 24 with 1min rest