Matt Fuller v8000m/2:00r...5 BikeErg
30,000
Meters
56:58.7
Time
1:53.9
Pace
1055
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,354 |
| Overall Time | 1:05:58.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 73 |
| Revolution Count | 4209 |
| Power/kg | 2.77 |
| Drag Factor | 121 |
August 13, 2026 08:24:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:58.7 | 30,000 | 1:53.9 | 237 | 1110 | 73 | |
| 15:18.3 | 8,000 | 1:54.7 | 231 | 1093 | 73 | |
| r: 2:00 | 85 | |||||
| 13:21.8 | 7,000 | 1:54.5 | 233 | 1100 | 73 | |
| r: 2:00 | 73 | |||||
| 11:22.8 | 6,000 | 1:53.8 | 237 | 1112 | 74 | |
| r: 2:00 | 105 | |||||
| 9:27.0 | 5,000 | 1:53.4 | 240 | 1123 | 74 | |
| r: 1:30 | 76 | |||||
| 7:28.8 | 4,000 | 1:52.2 | 248 | 1147 | 75 | |
| r: 1:30 | 15 | |||||
| r354 |
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Workout Graph
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8,7,6,5,4,3,2,1