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Matt Fuller 20x1000m/1:00r BikeErg

20,000

Meters

35:09.9

Time

1:45.4

Pace

768

Calories

Rest Distance1,797
Rest Time19:00.0
Overall Distance21,797
Overall Time54:09.9
Average Watts298
Calories Per Hour1310
RPM79
Revolution Count2800
Power/kg3.49
Drag Factor123

August 16, 2026 09:32:04

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

20 x 1km bike / 1min rest

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:09.9 20,000 1:45.4 298 1310 79
1:47.3 1,000 1:47.3 283 1241 78
1:47.2 1,000 1:47.2 284 1276 78
1:47.2 1,000 1:47.2 284 1276 78
1:47.1 1,000 1:47.1 285 1277 78
1:47.1 1,000 1:47.1 285 1277 78
1:47.0 1,000 1:47.0 286 1278 78
1:46.7 1,000 1:46.7 288 1282 79
1:46.6 1,000 1:46.6 289 1283 78
1:46.5 1,000 1:46.5 290 1284 79
1:46.4 1,000 1:46.4 291 1285 79
1:45.6 1,000 1:45.6 297 1295 79
1:45.4 1,000 1:45.4 299 1297 80
1:45.4 1,000 1:45.4 299 1297 80
1:45.4 1,000 1:45.4 299 1297 80
1:45.2 1,000 1:45.2 301 1300 80
1:45.1 1,000 1:45.1 301 1335 80
1:44.5 1,000 1:44.5 307 1343 80
1:43.9 1,000 1:43.9 312 1351 81
1:43.2 1,000 1:43.2 318 1360 81
1:37.0 1,000 1:37.0 383 1595 87
r1,797

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Workout Graph

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