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Matt Fuller 30x500m/0:30r BikeErg

15,000

Meters

25:48.0

Time

1:43.2

Pace

578

Calories

Rest Distance3,252
Rest Time15:00.0
Overall Distance18,252
Overall Time40:48.0
Average Watts318
Calories Per Hour1344
RPM80
Revolution Count2091
Power/kg3.72
Drag Factor124

August 21, 2026 08:42:58

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

30 x 500

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:48.0 15,000 1:43.2 318 1344 80
0:51.4 500 1:42.8 322 1400 81
0:51.6 500 1:43.2 318 1325 80
0:51.9 500 1:43.8 313 1317 80
0:51.9 500 1:43.8 313 1317 80
0:51.8 500 1:43.6 315 1320 80
0:51.7 500 1:43.4 317 1323 80
0:51.8 500 1:43.6 315 1320 80
0:51.4 500 1:42.8 322 1400 81
0:51.5 500 1:43.0 320 1398 80
0:51.4 500 1:42.8 322 1400 81
0:51.7 500 1:43.4 317 1323 80
0:51.7 500 1:43.4 317 1323 80
0:51.4 500 1:42.8 322 1400 80
0:52.0 500 1:44.0 311 1315 80
0:51.8 500 1:43.6 315 1320 80
0:51.8 500 1:43.6 315 1320 80
0:51.7 500 1:43.4 317 1323 80
0:51.7 500 1:43.4 317 1323 80
0:51.8 500 1:43.6 315 1320 80
0:51.7 500 1:43.4 317 1323 80
0:51.8 500 1:43.6 315 1320 80
0:51.9 500 1:43.8 313 1317 80
0:51.9 500 1:43.8 313 1317 80
0:52.0 500 1:44.0 311 1315 81
0:51.7 500 1:43.4 317 1323 80
0:51.9 500 1:43.8 313 1317 80
0:51.9 500 1:43.8 313 1317 81
0:51.8 500 1:43.6 315 1320 81
0:50.7 500 1:41.4 336 1420 82
0:48.7 500 1:37.4 379 1552 85
r3,252

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Workout Graph

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