Matt Fuller v1000m/3:00r...5 row
3,250
Meters
11:28.4
Time
1:45.9
Pace
249
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,462 |
| Overall Time | 20:58.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 125 |
August 27, 2026 08:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,250 | 1:45.9 | 295 | 1302 | 29 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 29 | |
| r: 3:00 | 96 | |||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1282 | 29 | |
| r: 2:30 | 42 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | |
| r: 2:00 | 46 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| r: 2:00 | 28 | |||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1289 | 29 | |
| r212 |
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Workout Graph
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Rowing rugby test