Matt Fuller v5000m/3:00r...5 BikeErg
15,000
Meters
27:00.7
Time
1:48.0
Pace
563
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,585 |
| Overall Time | 36:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 76 |
| Revolution Count | 2065 |
| Power/kg | 3.24 |
| Drag Factor | 129 |
September 02, 2026 10:08:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.7 | 15,000 | 1:48.0 | 277 | 1250 | 76 | |
| 8:57.9 | 5,000 | 1:47.5 | 281 | 1264 | 76 | |
| r: 3:00 | 95 | |||||
| 7:16.2 | 4,000 | 1:49.0 | 270 | 1221 | 76 | |
| r: 2:30 | 230 | |||||
| 5:27.4 | 3,000 | 1:49.1 | 269 | 1220 | 76 | |
| r: 2:00 | 140 | |||||
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1246 | 77 | |
| r: 1:30 | 120 | |||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1403 | 80 | |
| r585 |
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Workout Graph
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5,4,3,2,2