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Matt Fuller 20x200m/1:00r row

4,000

Meters

13:14.4

Time

1:39.3

Pace

324

Calories

Rest Distance771
Rest Time19:00.0
Overall Distance4,771
Overall Time32:14.4
Average Watts357
Calories Per Hour1468
Stroke Rate32
Stroke Count432
Drag Factor128

September 03, 2026 10:44:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 200m

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:14.4 4,000 1:39.3 357 1468 32
0:41.7 200 1:44.2 309 1294 32
0:40.4 200 1:41.0 340 1425 33
0:40.2 200 1:40.5 345 1432 31
0:40.0 200 1:40.0 350 1440 33
0:40.0 200 1:40.0 350 1440 33
0:40.1 200 1:40.2 347 1436 33
0:40.0 200 1:40.0 350 1440 32
0:39.9 200 1:39.7 353 1443 32
0:39.8 200 1:39.5 355 1447 32
0:39.6 200 1:39.0 361 1454 33
0:39.8 200 1:39.5 355 1447 33
0:39.7 200 1:39.2 358 1450 32
0:39.6 200 1:39.0 361 1454 32
0:39.5 200 1:38.7 363 1458 32
0:39.5 200 1:38.7 363 1458 32
0:39.4 200 1:38.5 366 1553 32
0:39.3 200 1:38.2 369 1557 34
0:39.0 200 1:37.5 378 1569 32
0:39.0 200 1:37.5 378 1569 34
0:38.0 200 1:35.0 408 1610 36
r771

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