Matt Fuller 9:05 BikeErg
4,687
Meters
9:05.4
Time
1:56.3
Pace
159
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 71 |
| Revolution Count | 650 |
| Power/kg | 2.6 |
| Drag Factor | 127 |
September 05, 2026 12:54:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:05.4 | 4,687 | 1:56.3 | 222 | 1049 | 159 | 71 |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1020 | 51 | 70 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 53 | 71 |
| 9:00.0 | 1,569 | 1:54.7 | 232 | 1080 | 54 | 73 |
| 9:05.4 | 49 | 1:50.2 | 262 | 666 | 1 | 77 |
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Workout Graph
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Warmup (BIKE)