Matt Fuller 12x700m/1:20r row
8,400
Meters
31:32.8
Time
1:52.6
Pace
594
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,787 |
| Overall Time | 47:32.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 127 |
September 06, 2026 10:29:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 8,400 | 1:52.6 | 245 | 1129 | 23 | |
| 2:39.5 | 700 | 1:53.9 | 237 | 1105 | 24 | |
| 2:39.5 | 700 | 1:53.9 | 237 | 1105 | 24 | |
| 2:38.8 | 700 | 1:53.4 | 240 | 1110 | 24 | |
| 2:38.6 | 700 | 1:53.2 | 241 | 1112 | 24 | |
| 2:38.6 | 700 | 1:53.2 | 241 | 1112 | 24 | |
| 2:38.2 | 700 | 1:53.0 | 243 | 1115 | 24 | |
| 2:37.9 | 700 | 1:52.7 | 244 | 1117 | 24 | |
| 2:37.9 | 700 | 1:52.7 | 244 | 1117 | 24 | |
| 2:37.7 | 700 | 1:52.6 | 245 | 1141 | 24 | |
| 2:37.3 | 700 | 1:52.3 | 247 | 1144 | 24 | |
| 2:36.1 | 700 | 1:51.5 | 252 | 1153 | 24 | |
| 2:32.5 | 700 | 1:48.9 | 271 | 1227 | 24 | |
| r387 |
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Workout Graph
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700s repeat