Matt Fuller v1000m/r...10 row
6,250
Meters
23:38.2
Time
1:53.4
Pace
445
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 38:38.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 125 |
September 09, 2026 11:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 6,250 | 1:53.4 | 240 | 1129 | 23 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 22 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| r: 3:00 | 59 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 22 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 31 | |
| r: 3:00 | 23 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 22 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | |
| r: 3:00 | 60 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 22 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| r: 3:00 | 61 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 22 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | |
| r: 3:00 | 16 | |||||
| r219 |
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Workout Graph
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1km/250m sprints