Matt Fuller 7:00 BikeErg
3,649
Meters
7:00.2
Time
1:55.1
Pace
126
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 73 |
| Revolution Count | 512 |
| Power/kg | 2.68 |
| Drag Factor | 121 |
September 13, 2026 08:21:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.2 | 3,649 | 1:55.1 | 229 | 1079 | 126 | 73 |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 52 | 72 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1080 | 54 | 73 |
| 7:00.2 | 547 | 1:50.0 | 263 | 1196 | 20 | 77 |
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Warmup (BIKE)