Matt Fuller 5x5000m/2:00r BikeErg
25,000
Meters
45:55.6
Time
1:50.2
Pace
917
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,504 |
| Overall Time | 53:55.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 73 |
| Revolution Count | 3386 |
| Power/kg | 3.05 |
| Drag Factor | 135 |
September 15, 2026 10:30:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:55.6 | 25,000 | 1:50.2 | 261 | 1197 | 73 | |
| 9:19.9 | 5,000 | 1:51.9 | 249 | 1157 | 73 | |
| 9:17.2 | 5,000 | 1:51.4 | 253 | 1169 | 73 | |
| 9:14.3 | 5,000 | 1:50.8 | 257 | 1182 | 73 | |
| 9:09.6 | 5,000 | 1:49.9 | 264 | 1205 | 74 | |
| 8:54.5 | 5,000 | 1:46.9 | 287 | 1279 | 76 | |
| r504 |
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Workout Graph
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5 x 5km with 2min rest