Matt Fuller 5x6:00/2:00r row
7,489
Meters
30:00.0
Time
2:00.1
Pace
493
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 126 |
September 17, 2026 09:51:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489 | 2:00.1 | 202 | 986 | 18 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 18 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 18 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 18 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 18 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 18 | |
| r119 |
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Workout Graph
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5 x 6min base