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Matt Fuller 45x1:00/0:30r BikeErg

25,672

Meters

45:00.0

Time

1:45.1

Pace

990

Calories

Rest Distance3,168
Rest Time22:00.0
Overall Distance28,840
Overall Time1:07:00.0
Average Watts301
Calories Per Hour1320
RPM80
Revolution Count3626
Power/kg3.52
Drag Factor118

September 18, 2026 10:38:21

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

45 x 1 min / 30s rest

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 25,672 1:45.1 301 1320 80
1:00.0 558 1:47.5 282 1260 79
1:00.0 564 1:46.3 291 1260 80
1:00.0 566 1:46.0 294 1260 80
1:00.0 567 1:45.8 295 1260 80
1:00.0 569 1:45.4 299 1320 80
1:00.0 568 1:45.6 297 1320 80
1:00.0 567 1:45.8 295 1260 80
1:00.0 568 1:45.6 297 1320 80
1:00.0 568 1:45.6 297 1320 80
1:00.0 568 1:45.6 297 1320 80
1:00.0 568 1:45.6 297 1320 80
1:00.0 569 1:45.4 299 1320 80
1:00.0 568 1:45.6 297 1320 80
1:00.0 568 1:45.6 297 1320 80
1:00.0 567 1:45.8 295 1260 80
1:00.0 568 1:45.6 297 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 569 1:45.4 299 1320 80
1:00.0 572 1:44.8 303 1320 81
1:00.0 571 1:45.0 302 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 569 1:45.4 299 1320 80
1:00.0 568 1:45.6 297 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 569 1:45.4 299 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 569 1:45.4 299 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 569 1:45.4 299 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 570 1:45.2 300 1320 80
1:00.0 569 1:45.4 299 1320 80
1:00.0 571 1:45.0 302 1320 80
1:00.0 569 1:45.4 299 1320 80
1:00.0 571 1:45.0 302 1320 80
1:00.0 572 1:44.8 303 1320 81
1:00.0 572 1:44.8 303 1320 81
1:00.0 574 1:44.5 306 1320 81
1:00.0 579 1:43.6 315 1380 82
1:00.0 581 1:43.2 318 1380 82
1:00.0 583 1:42.9 321 1380 82
1:00.0 603 1:39.5 355 1500 85
r3,168

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