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Matt Fuller v375m/1:00r...15 row

4,125

Meters

13:32.3

Time

1:38.4

Pace

345

Calories

Rest Distance597
Rest Time22:00.0
Overall Distance4,722
Overall Time35:32.3
Average Watts367
Calories Per Hour1528
Stroke Rate32
Stroke Count441
Drag Factor129

September 20, 2026 11:09:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

375/275/175 x 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:32.3 4,125 1:38.4 367 1528 32
1:15.0 375 1:40.0 350 1488 33
r: 1:00 19
0:54.9 275 1:39.8 352 1508 33
r: 1:00 38
0:33.9 175 1:36.8 385 1592 35
r: 3:00 78
1:14.6 375 1:39.4 356 1495 31
r: 1:00 39
0:54.6 275 1:39.2 358 1516 32
r: 1:00 40
0:33.6 175 1:36.0 396 1607 34
r: 3:00 62
1:14.5 375 1:39.3 357 1497 32
r: 1:00 36
0:54.4 275 1:38.9 362 1522 32
r: 1:00 39
0:33.6 175 1:36.0 396 1607 36
r: 3:00 54
1:14.4 375 1:39.2 359 1500 32
r: 1:00 31
0:54.1 275 1:38.3 368 1530 32
r: 1:00 35
0:33.5 175 1:35.7 399 1611 32
r: 3:00 49
1:14.2 375 1:38.9 361 1504 32
r: 1:00 40
0:53.8 275 1:37.8 374 1539 32
r: 1:00 37
0:33.1 175 1:34.5 414 1631 34
r597

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