Matt Fuller v4:38/2:00r...2 BikeErg
8,109
Meters
14:38.0
Time
1:48.2
Pace
303
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 16:38.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 77 |
| Revolution Count | 1134 |
| Power/kg | 3.23 |
| Drag Factor | 124 |
September 21, 2026 20:21:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.0 | 8,109 | 1:48.2 | 276 | 1242 | 77 | |
| 4:38.0 | 2,547 | 1:49.1 | 269 | 1217 | 77 | |
| r: 2:00 | 115 | |||||
| 10:00.0 | 5,563 | 1:47.8 | 279 | 1254 | 78 | |
| r115 |
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4:38/10min